Every generation solves its problems from the inside out, not by older generations imposing the…In the rush to judge those who prefer looking at their phones to feigning interest in whatever meaningless conversation is taking place…Dec 29, 2020Dec 29, 2020
I used to belong to a lot of Facebook groups because they seemed to offer some value, at least as…Then you realize that all these groups offer is information.Dec 29, 2020Dec 29, 2020
How to Avoid Injury Every Single Workout for Any Type of TrainingLet’s just get right into it, shall we? Perform the following in the order written: 1. Myofascial massage with foam roller and ball…Dec 23, 2020Dec 23, 2020
How to Manage Mondays and the “Mondays Blues”Make a list of everything you hate about Mondays.Sep 14, 2020Sep 14, 2020
Three Goals to Achieve Legendary StatusSome people are strong. Some people are resilient. Some people are tough.Sep 4, 2020Sep 4, 2020
Training: First, Last, and AlwaysAs we reflect on the errant use of force in law enforcement and security situations that have shaped so much of the civil unrest endemic…Aug 12, 20201Aug 12, 20201
Resetting MindsetWhen I first started boxing, my coach would often yell at me to “reset” after exchanges with my opponent. It’s good advice.Aug 12, 2020Aug 12, 2020
Weakness ProofingMaking weak people less weak is not the same thing as making weak people strong. This is the unfortunate result of weak people training…Aug 12, 2020Aug 12, 2020
We Need Better PunchlinesViolence isn’t funny. I’ve made this mistake before, so I’m not judging anyone outright here; I’m just explaining my position on the…Aug 12, 2020Aug 12, 2020
